Health Articles Packs

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.

Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty, you begin to lose muscle mass. For women especially, bone loss becomes a problem. When the body is in need of calcium it can rob it from your bones. Building muscle not only increases their mass but your strength.

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Contact Dermatitis The Eczema You Can Avoid
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Food Allergies, Common Cause of Eczema
Getting to Know Eczema
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Is Ointment Best For Your Eczema
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Prevention is Key in Eczema Treatment
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Contact Dermatitis The Eczema You Can Avoid
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Eczema Prevention Is The Best Treatment
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Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age.

Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge.

Understand about electronic health information protection

Health information is gathered as patients seek for treatment on medical related sicknesses. Most health organisations have computer or physical file-keeping system, in which health officers tract patients’ treatment records. This usually sounds to be a positive direction for healthcare because it enables doctors to be current on every aspect of patients’ health information. However, the health information of a patient can sometimes be given to a third party easily. In order to protect your health information, you must ensure that an appropriate precaution is taken when receiving healthcare. Here are tips on how to protect health information.

Most countries have privacy acts that help keep patients’ health information safe. The law basically means that all private health information of a patient can only be communicated to them. Doctors are required to ensure that patients have proper care, without disclosing specific health information to third parties. However, your health information can either be disclosed to the billing insurance company or the company that bills for the insurance company. Ensure you contact your insurance company and inform them to keep your health information private.

Apart from the national act, most hospitals and health offices have their own health privacy policy documents that patients are asked to read and sign. Make sure you read them carefully before you append your signature. The documents usually have information on the manner in which the hospital may use your sample, or who can gain access to your medical records. In case there is something you do not understand in the document, ask about how you can leave the document unsigned.

Ensure you shred any health information you no longer need. These documents may be prescription forms, insurance documents, or information from doctors’ office. Take care not to shred any documents that have your address, social security number, or insurance numbers.

Control the access of your health information

Ensure you control people who gain access to your health information, whether it is a family member or a friend. Most health offices will ask you to give information for emergency contacts. This will give you an opportunity to decide whether a friend or family member can hear about your health information, or simply relay messages or call the healthcare providers.

This is part of health accountability and portability act which provide security regulation for received, produced, transferred and saved health information that comes electronically. It ensures that information on social security, addresses, emails, your name, fingerprints and past medical history are kept with your password.

Although patients may never be able to completely protect health information from the breach, taking correct measures can help reduce your potential risks. Keep you liability low, and your personal health information will stay intact longer.